If you are sober, it could mean that you have defeated addiction, or you are not addicted in any way. And people who are sober have the chance to live the healthily for a very long time.

For people who just recovered from addiction, one of the most difficult things for them is remaining sober.

There is always a 50% chance for someone who has recovered to relapse. That is why it is necessary for a good follow-up system to be in place. Once there is a good aftercare treatment program in place, it is feasible for an individual to remain sober.

Being sober requires that you integrate health measures into your daily routine that are targeted towards giving you a great health.

First off, you need to take your dieting serious. There are some meals that can make you relapse, possibly because of their constituents.

• 

This is why you need to consult a dietician who would give you the best meal prescription. If you cannot afford to hire one, check online for dieticians or nutritionists who offer free services at no cost.

In addition, it is important to exercise on a regular basis. Not only does exercising impact you mentally, it impacts you physically. Your internal organs would be in a great shape and your immune system is sure to receive a boost.

It is also necessary to revive the dying relationship between you and your loved ones.

Addiction or mental health problem has the tendency to cause friction between you and your loved ones, so when you are sober, it is best to resolve all pending issues. Doing this is beneficial for your mental health.

Also, you need to associate yourself with people who are equally sober. Quit hanging out with people who are likely to make you revisit your addiction; you would not like the outcome in anyway. So, surround yourself with positively-minded people who are also conscious of their own health.