The Mindset of Sobriety

sober mindsetSobriety is more than a series of choices; it is a mindset. Often we try to limit our idea of sobriety to one epistemology or another, not acknowledging how complex a process and a way of life it is. Sobriety is reflected in every area of our lives. Perhaps no one knows this better than someone who struggles to be sober and understands how different their entire being would have to become in order to be sober. Every substance abuser has their own process in discovering their sober identity, but here is some food for thought for developing one’s sobriety.

Spend time thinking about how to be purposeful instead of how to kill time. The first is the pattern of a sober person while the second is a pattern of a substance abuser. Only through sobriety can one be connected to their life’s ambitions and a sense of meaning in all that they do. Substance abuse numbs a person to their sense of purpose, clouding the meaning they find in different aspects of life, but sobriety gives a person the clarity they need to discover purpose in all that they do.

Similarly, it is best to focus on how to stay connected in life rather than how to escape life. Even in times of difficulty, when the temptation to escape into mind altering substances is extreme, one will ultimately find greater satisfaction and wholeness in staying mindful enough to process the components of their life. This does not mean that one cannot engage in fun, stress relieving activities. What it means is that one should not chemically switch their brain off in order to relax.

If you focus on how to bless the people in your life, rather than focus on getting what you want from them, you will find that sobriety will come more naturally to you. Being selfish instead of being a selfless part of a community breeds opportunities for substance abuse because it leads to an exaggerated sense of personal hardship by only looking out for one’s self. Being sober means being conscious of people around you, their needs, their feelings, their sensitivities, rather than only focusing on your own cravings and desires.

The Science of Sobriety

sobriety methodSo many people want to reclaim their sobriety but feel that it is lost to them, as if sobriety is a mythical state of being. Though many people struggle with the quest for sobriety, the truth is, sobriety is quite a methodical thing to achieve. It will inevitably involve some discomfort, but no more than learning the ropes of a new job requires. Every person is capable of achieving sobriety if they are willing to trust and follow the tried and true steps toward sobriety.

It is a fact that the less an addictive substance is used, the less your body chemistry will expect it. Substance dependence and substance abuse are two different things, but they are closely related. Essentially, any substance that gives its user feelings of pleasure can be abused and can in turn become addictive. But the influence the substance has over its user is relative to how heavily they are using it. This may seem like a vicious cycle, but it is actually good news because it means a person can reduce their substance cravings over time. In a nutshell, here’s how to separate from a substance you abuse:

  • Take action to physically separate yourself from the substance by any means necessary, even if it means checking yourself into a rehab.
  • Fill your schedule with healthy hobbies and tasks that do not involve the substance. Hobbies and tasks that actively encourage you to separate from the substance are even better.
  • If you unexpectedly encounter the substance, take action to get away from it quickly and then methodically invite distraction from the substance into your realm of experience. Choose a healthy activity, preferably involving someone supportive who can hold you accountable.
  • Continue these steps indefinitely and observe your craving for the substance diminishing. If you find yourself struggling or relapsing in any of these areas, seek professional help from counselors or substance abuse specialists.

The Prison of Substance Abuse

substance abuse prisonSubstance abuse may start off gradually, but it takes no time at all for it to become out of control. What started as a few drinks on the weekend or smoking weed socially starts to turn into daily usage that often results in binge using. Through this process, substance abuse can quickly become a prison, controlling a person’s life and wreaking havoc on their mental health. Denying the problem and believing your own lies that you are in control only prolongs the substance abuse and puts you at an increased risk of wrecking your life.

Substance abuse and addiction are not the same thing, but they are closely related. Any substance that gives a person feelings of pleasure can become abused or addictive. If a person is habitually abusing a substance, they have become too reliant on it, even if they have not become physically dependent on it, which indicates addiction. All it takes to qualify a case of substance abuse is the individual being unable to control their appetite for the effect the substance has on them.

Over time, the substance begins to turn on them, affecting their moods, their decision making, their relationships and their reputation. They may even face being let go from a job, losing relationships and deteriorated health. But what keeps a person returning to the substance they abuse is their memory of how euphoric it originally made them feel. Even as the feeling of euphoria becomes ruined by the person’s growing awareness of their own self destruction, they will continue to seek the original high they felt from the substance.

They only way out of this vicious cycle is help, either personally motivated self help or the help of a substance abuse expert, such as a counselor or a rehabilitation specialist. Substance abuse can be consuming but a person’s determination to quit is capable of overpowering it. Do not give up hope!

A Sober Thinking Overview

sober thinkingRecuperating from addiction requires behavioral examination and cognitive processing unlike any other situation does. For many recuperating addicts, the task is not without its backslides and difficulties, but this is not reason to give up! Rather, participate in critical thinking to avoid relapse and strengthen your brain against the allure of drug use.

Deciding to change your existence may be the cornerstone of sobriety, and it is probably the most intimidating part of it. Change is something that scares us and causes us to be exacerbated, but by reasoning through it in an organized fashion, that fear and bitterness turns into an agenda that fills you with hope. Be cautious in choosing the way you would like your addiction treated, considering which learning techniques meet your needs. Remember, chemical addiction and mental issues go together, so don’t merely address one or the other. Rather, seek help for both at the same time, and consider that you may need the expertise of an addiction rehab center.

Altering your existence this drastically is one thing nobody needs to undergo alone. Gather your support system near to you and make them conscious of your condition as well as your choice to heal. If your addiction is related to your support system, take space from them. Surround yourself with sobriety and peers who support your recovery, even when this means considering an addiction inpatient facility, joining a recovery group or getting into a sober living home.

Among the universal triggers of drug abuse is stress, and learning healthy coping systems is essential for your ongoing recovery. Think about healthy methods for relaxing, for example exercise, yoga, meditation or any other soothing hobbies. Set goals on your own and entertain dreams. Developing a life of purpose will transform your stress into a willingness to meet the challenges of the world.

You should keep in mind that the chance to relapse will arise because the availability of your addiction won’t disappear. People, places and things may serve as triggers for your former lifestyle, and you must remain active in staying away from and fighting off these causes of addiction. Be upfront and communicative regarding your sobriety. Set limitations. Should you relapse, remember it is not the end of recovery, but an opportunity to start anew. Your ultimate goal for sobriety is a work in progress.

The Process of Recovery

recoveryAddiction can be devastating to the person stricken with it, as well as their family members, and frequently inpatient rehabilitation is the only way to conquer the grip of addiction. When addicted to alcohol or drugs, there is a complete spectrum of recovery steps that the addict must undertake before they can be in charge of their life again, and the expertise of an addiction rehab center can be the difference between success and failure.

An intervention usually must occur in order to make the addict realize the seriousness of their situation. An addict may realize this through a life altering event such as loss of employment or a substance related injury. Or, more typically, the addict will be confronted by their loved ones to be made aware of their addiction reality. Interventions can be demanding and emotional on everybody involved, and frequently require services of an intervention specialist. When the addict comes to terms with their addiction problem, they are able to seek the assistance of a professional substance abuse treatment facility.

The initial step to inpatient treatment is perhaps the most uncomfortable and the most necessary part of recovery: detoxing. In less severe addictions, the addict is encouraged to detox just before checking in to the facility, frequently including a doctor’s physical exam. In more extreme addiction cases, the addict should be supervised while detoxing as withdrawal symptoms can be harmful to the addict’s mind and body.

Next, the addict will reside in a residential rehab facility and undergo monitoring and counseling as they start to practice sobriety. The amount of time spent in the facility ranges from roughly 28-days to 90-days with respect to the intensity of the treatment. Some rehabilitation programs concentrate on the chemical addiction, while others focus on counseling services and therapy remedies that heal the mental scars that make people susceptible to addiction.

When the recuperating addict has worked their way through the rehab program, it is very common for them to remain in a sober living unit before coming back fully to their lives. Sober living houses are frequently on-site within the addiction rehab, and provide the individual a location to practice sobriety while starting to reenter the duties of their lives. Rather than making a clean break from the addiction inpatient facility, the individual slowly returns to the world and gains independence while still being supervised, remaining near to their advisers and sober peers.

Canadians who are struggling with addiction should not suffer alone with their condition, but should instead reach out for help from mental and medical health professionals. Whether it is a Vancouver drug rehab, a Toronto addiction treatment facility or a Calgary alcohol detox that you require, contacting a national or provincial addiction treatment network will put you in touch with the recovery services you need.

A Sober Thinking Overview

Assistance with Selecting a Rehab

selecting rehabAddiction is a concern that every culture faces, and can be found around the world in lots of nations and communities. The supply of addictive substances is never-ending, and to be able to combat the negative and frequently harmful results of addiction, drug abuse treatment programs all over the world offer recovery services and treatments to addicted persons. The techniques utilized by these addiction centers vary, and are made to approach the issue of addiction from three different angles. Some concentrate on the chemical dependence that the brain and body experience, while some cope with the mental reasons for addiction, encouraging the addict to sort out their dependency cognitively to take charge of their behavior. Prospects can research individual addiction rehab centers to find the one that suits them best.

The choice of which addiction rehab to enroll in ought to be made through personal research and careful selection. The most crucial factor to think about is exactly what the addicted person’s individual recovery needs are, and which programs treat their specific addiction. An effective addiction inpatient program will have an established reputation for helping substance abusers defeat their destructive addictions. Sometimes, the most fitting program is not within the potential client’s immediate vicinity, and they may need to move. However, inpatient residential rehabs will accommodate all the client’s living needs, and provide them with a proper and reliable support system.

Also important to think about is the length of time the program runs. Typically, an inpatient rehab stay will vary from four weeks to three months, depending on the severity of the addiction. A shorter program will still offer detox and counseling services, however, many recuperating addicts find this period of time inadequate to eliminate their addiction, and prefer a program that provides extended guidance services, a variety of therapeutic remedies along with a sober living house, where they are able to readjust to the pace of the world while still focusing on their own sobriety.

Other important things to consider when choosing an addiction rehab facility are the standard of living that the atmosphere provides and how comfortable the client will be in their surroundings. Finding the right inpatient drug recovery program can be challenging. The addict and their family do not have to go through the selection process alone.

Help with Addiction is Available

addiction helpDependence on a substance might have serious harmful effects on a person’s well-being. Statically, addicted persons encounter health problems, relationship inabilities and issues retaining employment. Probably the most effective method for dealing with addiction is a residential addiction rehab center, and there are many resources to help get people in contact with an addiction rehab program that is satisfactory.

Biologically speaking, addiction continues to be associated with an individual’s neural network. A person’s brain encounters pleasure when it receives an addictive substance, chemicals within the brain exchange data about its pleasurability and the person’s use increases. However, with elevated use comes a tolerance to the substance, and soon the individual doesn’t feel normal without regularly consuming the substance. Psychologically speaking, addiction can be triggered by mental illness, unhealthy learned actions, or negativity that manifest in a person’s ideas and values.

It is advisable to let a physician determine whether one is actually going through addiction or not, however, the individual in consideration, as well as their support system, can watch for signs that indicate dependency. Frequently, the individual displays a lack of an ability to end or limit their use of the substance, and can believe that the ongoing ingestion of the substance is essential. They might seek ways to get the substance unlawfully or in greater quantities than is safe to prevent running out of it. These signs typically indicate the person’s addiction is no longer under control, and can determine a person’s need for addiction inpatient rehab.

Not everybody who utilizes a substance is addicted, and lots of casual users can stop or limit their use when needed. However, other persons may become controlled by the substance to the point that their life revolves around it. In these cases, expert intervention is required to safely end the individual’s deeply rooted reliance on the substance. Drug abuse treatment programs are among the most effective methods of ending addiction, through detoxing, counseling, cognitive behavior therapy, medical services and professional support.